This comforting blend of relaxing lavender, grounding vetiver and balancing rose prepares your body and mind for a restful night‚'s sleep. Bringing peace, tranquility and comfort, it helps quiet a busy mind to stop it whirring when it‚'s time for bed. Diffusers & Burners A natural air freshener, this technique creates a relaxing ambiance and mood. For adults, add 1‚3 drops in a diffuser or burner. For children over 2 years old, add 1‚3 drops in a diffuser. Inhalation This technique helps to clear your head and nose. For adults, add 4‚6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Warnings: Do not use undiluted on the skin. For external use only. Avoid contact with the eyes. Keep out of reach of children. Flammable. Lavandula angustifolia (Lavender) oil*, Copaifera officinalis (Balsam copaiba) resin*, Vetiveria zizanoides (Vetiver) root oil*, Rosa damascena (Rose) flower oil, Citrus aurantium bergamia (Bergamot) Peel Oil*, Citral, Citronellol, Eugenol, Farnesol, Geraniol, Limonene, Linalool. *Organically produced ingredient. Natural constituent of essential oils listed. Made with 90% organic ingredients.