This calming blend of relaxing roman chamomile, restful mandarin and grounding bergamot was created with children in mind and helps to gently soothe when they‚'re over-excited, over-tired or a little grouchy. Diffusers & Burners A natural air freshener, this technique creates a calming ambiance and mood. For adults, add 1‚3 drops in a diffuser or burner. For children over 2 years old, add 1‚3 drops in a diffuser. Inhalation This technique helps to clear your head and nose. For adults, add 4‚6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Massages Relaxes your body and mind while helping to ease aching muscles. For adults, use up to 15 drops in 2 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 6 drops in 2 tbsp of base oil. Warnings: Do not use undiluted on the skin. For external use only. Avoid contact with the eyes. Keep out of reach of children. Flammable. Citrus aurantium bergamia (Bergamot) fruit oil*, Citrus nobilis (Mandarin) peel oil expressed*, Lavandula angustifolia (Lavender) oil*, Elettaria cardamomum (Cardamon) seed oil*, Vetiveria zizanoides (Vetiver) root oil*, Anthemis nobilis (Roman chamomile) flower oil*, Citral, Citronellol, Coumarin, Farnesol, Geraniol, Limonene, Linalool. *Organically produced ingredient. Natural constituent of essential oils listed.Made with 100% organic ingredients.